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Weekly Schedule

Monday: Track (Depending on Time of Year)

Tuesday: Gym

Wednesday: Track (Depending on Time of Year)

Thursday: Gym

Friday: Track (Depending on Time of Year)

Saturday: Rest

Sunday: Rest (Depending on Time of Year)


My training group has a wide and varied range of abilities from those who have just taken up athletics for the first time to athletes who have been training and competing within the sport for years. The age range within the group goes from 18 to 60 years old at the moment.

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